News & Insight
Targeted at beginners. This plan gives eight weeks of structured training to complete 5km for the first time.
Your best is yet to come! 12 weeks of structured run training.
12 weeks of planned swim, bike and run sessions for an Olympic distance triathlon.
24 sessions to victory
Learn your heart rate zones for cycling - test and track for optimal training.
No Nonsense, Super Simple 10km Plan
Moving on up to the next distance using 8 weeks of structured training.
Let's do this! 12 weeks of planned swim, bike and run sessions.
15 weeks of winter base training/turbo work
Videos of the most common swim drills
S&C should be done to complement your training. Choose a workout on a weekly or twice weekly basis