5km Training Plan

Targeted at beginners. This plan gives eight weeks of structured training to complete 5km for the first time.

5km training plan

Half Marathon

Your best is yet to come! 12 weeks of structured run training.

Running Athletic Women

I'm ready for an 'Oly' 

12 weeks of planned swim, bike and run sessions for an Olympic distance triathlon.

Triatholon Swim

First Open Water Mile

24 sessions to victory


Intro to Heart Rate Training Zones

Learn your heart rate zones for cycling - test and track for optimal training.

Woman Sprinting

10km Training Plan

No Nonsense, Super Simple 10km Plan

Moving on up to the next distance using 8 weeks of structured training.

Girl Running in Urban Scenery

Sprint Triathlon

Let's do this! 12 weeks of planned swim, bike and run sessions.

Group of Road Bikers

Winter miles, Summer smiles

15 weeks of winter base training/turbo work

Women Road Biking

Swim drills to refer to when training. 

Videos of the most common swim drills

Woman Swimming in Pool

Strength & Conditioning

S&C should be done to complement your training. Choose a workout on a weekly or twice weekly basis

Workout with Fit Ball